A few days ago, a heartbreaking video went viral. A young woman collapsed while dancing at a family function. Soon after, newspapers reported that she had suffered a heart attack. Such incidents are becoming more common—people collapsing while cycling, at the gym, or even during a celebration.
Every time such news surfaces, people react differently. Some blame excessive exercise or gym supplements. Others say, “Life is unpredictable, so just enjoy it while you can.” Some even suggest eating certain foods or avoiding others.
But is there something we can actually do to prevent these sudden deaths?
Most people think these deaths happen because of a heart attack. But in reality, most of them are caused by cardiac arrest—which is completely different.
A heart attack happens when the blood supply to the heart is blocked. The person gets warning signs like chest pain or discomfort, giving time to seek medical help.
A cardiac arrest happens when the heart suddenly stops beating due to an electrical problem. There is no warning, and the person collapses instantly. If CPR (chest compressions) is not started immediately, survival chances are very low.
A heart attack is like a clogged pipe in your home—water still flows, but slowly.
A cardiac arrest is like an electrical short circuit—everything stops instantly.
Since it’s not possible to check every person’s heart, we should focus on those who are at higher risk. These include:
✔ Family history of sudden death: If a close family member (parent, sibling) passed away suddenly before the age of 40, it’s important to check your heart.
✔ History of fainting: If you or someone you know has ever fainted suddenly without any reason, it should not be ignored.
✔ People starting gym workouts: If you are planning to lift heavy weights or start intense exercise, a basic heart check-up can help.
✔ Frequent fast heartbeats (palpitations): If you often feel your heart racing for no reason, it’s better to get checked.
✔ Young people with occasional chest pain: Even if the pain goes away quickly, it’s good to rule out hidden heart conditions.
Most people in these categories will have normal reports, but if a hidden problem is found in time, it can save a life.
1️⃣ Don’t ignore warning signs: If you or someone in your family experiences fainting, irregular heartbeats, or sudden chest pain, consult a doctor. It might seem minor, but it could be a sign of something serious.
2️⃣ Encourage heart check-ups for at-risk people: If you know someone who has lost a young family member to sudden death, tell them to get a heart test (ECG).
3️⃣ Be prepared for emergencies: Learn basic CPR (chest compressions). In cardiac arrest, immediate CPR can double or triple survival chances. Everyone should know how to do it—just like learning to drive or swim.
4️⃣ Ask gyms and schools to promote heart screenings: Gyms, fitness centers, and even schools should consider basic heart checks for their members and students.
5️⃣ Spread awareness: Many people don’t know about cardiac arrest and think sudden deaths are just “bad luck.” Share this information with your family and friends so they know the signs and risks.
Sudden deaths in young, seemingly healthy people can be prevented. A simple heart check-up, knowing the warning signs, and quick action in an emergency can save lives.
Let’s not wait for another tragic news story to take this seriously. Start the conversation today—because a little awareness can make a big difference.
